I am on a new pathway

"No Change Means No Growth" - John C Maxwell

Staying Fit Through Menopause and Beyond

STRESSED ??? - How can yoga help?

How Yoga Can Reduce Anxiety and Depression, Improve Your Sleep, and Boost Your Self-Esteem.

5 Reasons to Join a Ballet Be Fit Class

Can your Mindset effect your Fitness Goals?

Embrace your femininity with exercise.

How to set an intention

Returning to Studio Life after Lockdown

Perfection - does it exist !!!

Set yourself a challenge