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LILA FITNESS IRELAND

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Three Benefits of Strength Training for Women with a Yoga Practise

lilafitnessire

Aug 27, 20232 min read

Three Benefits of Strength Training for Women with a Yoga Practise

I am on a new pathway

lilafitnessire

Jun 16, 20233 min read

I am on a new pathway

How can you detox the body every day??

lilafitnessire

Jun 16, 20231 min read

How can you detox the body every day??

STRESSED ??? - How can yoga help?

lilafitnessire

Jun 16, 20232 min read

STRESSED ??? - How can yoga help?

The Exercise Guide – 6 Easy Yoga Poses, You Must Try Now!

lilafitnessire

Jun 16, 20234 min read

The Exercise Guide – 6 Easy Yoga Poses, You Must Try Now!

How Yoga Can Reduce Anxiety and Depression, Improve Your Sleep, and Boost Your Self-Esteem.

lilafitnessire

Jun 16, 20232 min read

How Yoga Can Reduce Anxiety and Depression, Improve Your Sleep, and Boost Your Self-Esteem.

Physical Benefits: How Yoga Can Make You Lose Weight, Improve Muscle Tone, and Gain Greater Balance

lilafitnessire

Jun 16, 20233 min read

Physical Benefits: How Yoga Can Make You Lose Weight, Improve Muscle Tone, and Gain Greater Balance

Becoming a Mentor

lilafitnessire

Jun 16, 20232 min read

Becoming a Mentor

Travel and Yoga

lilafitnessire

Jun 16, 20231 min read

Travel and Yoga

Yoga Mat - Why should I have my own??

lilafitnessire

Jun 16, 20232 min read

Yoga Mat - Why should I have my own??

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